Scientists call it self-awakening, and research suggests that the sleeping brain may be capable of keeping track of a planned wake-up time, at least to some extent. Scroll down to read more…Can you really wake up just by telling yourself a time before bed? The science behind your brain’s ‘internal alarm clock’
Scientists call it self-awakening, and research suggests that the sleeping brain may be capable of keeping track of a planned wake-up time, at least to some extent. Scroll down to read more…